Creative Coaching

Why journal?

All great artistic pursuits are done by hand.  Writing things out forces us to slow down and really think through our ideas.  It boosts memory and retention.  It reduces anxiety and clarifies goals.  Most of all, it offers us an analog sanctuary from the digital noise.  

Together, we will use structured journaling as a tool to:

• Silence your inner critic

• Map out project timelines so you can finally finish what you start

• Track wellness habits to avoid burnout

• Unpack the roots of performance anxiety and procrastination

• Design custom routines tailored to fit your life

Sessions blend modern habit science with classic creative recovery tools.  I draw upon decades of research and writing from Julia Cameron, Eric Maisel, James Clear, Julie Jaffee Nagel, Madeline Bruser, and others.

Sessions are $100 per hour.

Photo by Stills by Hernan